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200820092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

West Jordan,UT,USA

Member Since:

Sep 06, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

St. George Marathon 2008  3:34:59

Deseret News 10K 2008  48:20

Deseret News 10K 2009: 45:29

Spanish Fork Half 2008  1:46:25

Snow Canyon Half Marathon 2008: 1:39:09

Hobble Creek Half Marathon 2009: 1:37:xx

Short-Term Running Goals:

Boston Qualify.  YAHOO!!

Run without injury.  STINK !!!

Heal!!! Have a GREAT Boston Marathon. STINK!!!

HEAL!!!

Long-Term Running Goals:

Stay healthy, active, and happy.

Personal:

Married with five wonderfully naughty children (3 biological 2 adopted).

Love my family, friends, golfing, Denzel Washington, bread, history, mint chocolate chip icecream, the U of U, soft t-shirts, chocolate covered marshmallow cinnamon bears, and life!

Am lucky enough to be in the presence of GREAT AWESOMENESS frequently being the sister-in-law to Andrea29 (Annie)!!! :)

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Boston Classics #5 Lifetime Miles: 336.81
Adidas Boston Classics #1 Lifetime Miles: 328.30
Adidas Boston Classics #2 Lifetime Miles: 311.17
Adidas Boston Classics #3 Lifetime Miles: 314.30
Adidas Boston Classics #4 Lifetime Miles: 312.90
Adidas Boston Classics #6 Lifetime Miles: 177.22
Mizuno Wave Rider 12 (pink) Lifetime Miles: 72.10
Mizuno Wave Rider 12 (aqua) Lifetime Miles: 129.10
Mizuno Wave Rider 12 (pink - 7.5) Lifetime Miles: 71.90
Adidas Boston Classics #8 Lifetime Miles: 40.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.502.008.10

8.1 miles -- AP 8:44

4 easy with Ry, AP 9:19 (Sophia ran the first .5 with us), but the last mile was an 8:14 - which included me running ahead so that I could push the pace up Home Stretch Hill - ran that hill (.4 miles) at a 7:20 pace.

Then 4.1 on my own: alternated 800 m at 5K pace (~ 7 minute mile) with very slow easy 800 m. Felt hard. Right knee was really hurting and it was windy. Have know idea how to translate this run into anything concrete. Hmmm ...

Ultrasounded knee before run, ice massage and tens unit after about 90 minutes after.

Adidas Boston Classics #8 Miles: 8.10
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.502.008.10
Adidas Boston Classics #8 Miles: 8.10
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